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Lifestyle Concerns

Breasts can grow bigger and smaller at different times in your life because they are made up in part of fat. Weight gain or loss can affect the size of your breasts. When you diet the white fat in the breast is the first to be lost (Think Geri Halliwell) whilst brown fat around your thighs and buttocks takes much longer to get rid of. Eating foods with high levels of phytoestrogens (lentils, chickpeas, wholegrain rice, and oats) causes breast tissue growth.

Stress can affect the size of your breasts. Reducing stress can lead to fuller, less saggy breasts. When we are stressed it affects the hormone producing endocrine system which reduces the output of oestrogen and progesterone which reduces the cell growth rate in the breasts and has a high response in the reduction of lift in the breast.

Smoking can also affect breasts. It attacks the elasticity of the skin making breasts saggy and not as full. So a healthy lifestyle can lead to a healthier fuller bust.

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